Hello there! I’m Fraukje - a certified prenatal and postpartum exercise coach dedicated to helping mamas feel strong, supported and confident through every season of motherhood.

💪 What I Do

I specialize in safe, effective movement designed for every stage of pregnancy and postpartum recovery, using a gentle, holistic approach. I completed my prenatal and postpartum training during my second pregnancy, which meant I wasn’t just studying the material — I was living it. Every week, I practiced the movements as my own body changed, giving me a firsthand understanding of what feels supportive, what feels challenging, and what truly makes a difference. That experience allows me to guide you with both professional knowledge and genuine, lived experience.

In my 1:1 session, we focus on strengthening your core, improving posture, easing everyday discomfort, and building real, lasting confidence in your body. Whether you’re newly pregnant, freshly postpartum, or navigating the beautiful and demanding seasons of motherhood, I’m here with mindful, personalized workouts that honour your journey and help you feel strong, capable, and deeply supported.